Class Schedule
Check out our Fit For A Cause Fundraiser!
Please plan to join us for our donation only fitness classes, put on by our facilities, to help raise money for 2 community members recently diagnosed with cancer.
Each class is one hour unless otherwise noted
Refer to the Classes tab for instructions on how to book and/or cancel a class, and class descriptions.
ABs Need Love Too 7:30-8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SPIN 8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Circuit 9AM
INSTRUCTOR: Mary Beth
LOCATION: Room 1
SWEAT 9AM
INSTRUCTOR: Claire
LOCATION: Room 2
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1 (no class March 1st, 4th & 6th)
TRX Express *30 Min
4:50-5:20PM
INSTRUCTOR: Felicia
LOCATION: Room 2
Curls & Crunches 5:40PM
INSTRUCTOR: Felicia
LOCATION: Room 1 *Upper body & Core-30 minutes
Kickboxing 5:45-6:45PM
INSTRUCTOR: Candice
LOCATION: Room 2
*No Kickboxing 4/1 —> Class substitution CRUSH IT 4/3
MONDAY
Momentum*** 8AM
INSTRUCTOR: Josh
LOCATION: Game Changer (4633 Long Beach Road) **Please note this is not at CFF, this is at another location.
Steps or Stepless 8AM
INSTRUCTOR: Amy
LOCATION: Room 2
Yoga 9AM
INSTRUCTOR: Susan
LOCATION: Room 1
PILATES/PILATES RING 9:05AM
INSTRUCTOR: Amy
LOCATION: Room 2
SPIN 10:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Stability 10:30AM
INSTRUCTOR: Susan
LOCATION: Room 1
Pedaling for Parkinson’s 11:45AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Chair Yoga 12PM
INSTRUCTOR: Mary Beth
LOCATION: Room 1
Muscle Works 5:45PM
INSTRUCTOR: Pam S
LOCATION: Room 2
Back to Core 6:45PM
INSTRUCTOR: Pam S
LOCATION: Room 2
TUESDAY
Turn & Burn 6:45AM
INSTRUCTOR: Jenn
LOCATION: Room 2
On The Ball 7:45AM
INSTRUCTOR: Vicki
LOCATION: Room 2
Fusion Work 8AM
INSTRUCTOR: Theresa
LOCATION: Room 1
WEDNESDAY
Hump Day HIIT 9:15AM
INSTRUCTOR: Nellie
LOCATION: Room 2
MultiFit 9:15AM
INSTRUCTOR: Claire
LOCATION: Room 1
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1
SS Classic 10:45
INSTRUCTOR: Sue
LOCATION: Room 2
Not So Basic 5PM
INSTRUCTOR: Felicia
LOCATION: Room 1 *lower body basic 30min
Kickboxing 5:45PM
INSTRUCTOR: Candice
LOCATION: Room 2
*No Kickboxing 4/3—> Class substitution CRUSH IT 4/3
Anything Goes 7:15AM
INSTRUCTOR: Pam S
LOCATION: Room 2
Cardio/Strength/Mobility 8AM
INSTRUCTOR: Amy
LOCATION: Room 2 *3-30 min segments
MuscleWorks 8AM
INSTRUCTOR: Pam S
LOCATION: Room 1
SS Chair Yoga 10AM
INSTRUCTOR: Mary Beth
LOCATION: Room 1
MuscleWorks 10AM
INSTRUCTOR: Pam S
LOCATION: Room 1
Pedal For Parkinson’s 11:45AM
INSTRUCTOR: Felicia
LOCATION: Room 2
TRX Express 5:15PM -30 Min
INSTRUCTOR: Felicia
LOCATION: Room 2
Boot Camp 5:45PM
INSTRUCTOR: Mike
LOCATION: Outside
THURSDAY
Pilates Fusion 8AM
INSTRUCTOR: Pam S
LOCATION: Room 1
TRX 8:15AM
INSTRUCTOR: Claire
LOCATION: Room 2
Move & Groove 9:15AM
INSTRUCTOR: Pam
LOCATION: Room 1
Cardio Pump 9:15AM
INSTRUCTOR: Amy
LOCATION: Room 2
SS Circuit 10:30AM
INSTRUCTOR: Sue
LOCATION: Room 1
Yoga W/ Weights
INSTRUCTOR: Susan R
LOCATION: Room 2
FRIDAY
Spin & Tone BootCamp 8:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
*No Spin & Tone 4/6
Yoga 9AM
INSTRUCTOR: Susan
LOCATION: Room 1