Unlock your full fitness potential with personalized guidance and support from our expert personal trainers.

Personal Training

  • How's Your Form?

    For years, people have asked one simple question; what is the secret of fitness? Upon asking multiple trainers and fitness centers that same question, they all arrived with the same answer. Effort. In order to reach new heights with your health, you have to be able to put forth the effort to simply just do it. Many people have problems staying motivated to go to the gym. Its much easier to watch T.V. at home right? Wrong! Our certified personal trainers are here to ensure your success. There are no hoops to jump through, well maybe literally, and no tedious formulas to calculate.

  • Ready For Results?

    Simply put, we are here to watch you grow and succeed. We work with you step by step through the process and will make sure you thoroughly understand where you are and how you can achieve the next level. With our personal training program, you are not simply a client, you are an example.

  • Pricing

    1/2 Hour – $40.00

    1 Hour – $60.00

    8 (1/2 Hours) – $290.00

    8 Hours – $435.00

  • Specialty Training

    Specialty training prices varies (contact trainer for pricing)

    For Golf Fitness, please visit www.herveygolf.com !

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Testimonials

  • “Since retiring November 2019 I basically became a slug. In the spring we moved from Charlotte to Southport and COVID-19 changed our lives. I gained weight and blood glucose levels were now at diabetic levels. My doctor told me losing weight and exercise would lower my glucose levels and I would not need medication. I made a commitment to make “me a priority. Our insurance provides gym membership for senior citizens thorough SilverSneakers Program. I met with MaryBeth and jumped in with my first visit November 7, 2020. I lift weights, ride the stationary bike, attend MaryBeth’s weekly SilverSneakers Classic, Stability and Chair Yoga classes. In December I won 9 Zumba classes with Pam. I have attended two classes and plan to continue after I’m finished with the 9 I won.

    The staff at Cape Fear Fitness are super. Classes are small, I enjoy getting to know my exercise buddies and MaryBeth and Pam are great teachers. I laugh at myself a lot, I am so uncoordinated but the classes are fun.”

    – Gail Gray

  • COVID-19 played havoc with my health. A broken foot, knee injury and bursitis made me unsure as to how I was going to safely get back into the exercise routine.

    My sister told me about MaryBeth and how much she helped her get back into shape, so I decided to try. Best decision I ever made! Her initial evaluation gave me confidence that she understood clearly what was needed to overcome issues and to regain my strength. All of my hopes have been met.

    I really enjoy working with MaryBeth. I always feel safe and never pushed beyond my abilities. The wide variety of exercises, most of which can be easily done at home now that I know the correct way to do them, have given me exactly what I need.

    Thank you, thank you, thank you”

    – Kat Walker

  • ” I have a painful knee. Doctor recommended PT first, now he says knee replacement. I tried Physical therapy at Benchmark for 4 weeks and had no results. Then I found MaryBeth, personal trainer at Cape Fear Fitness. My co-pay for therapy was not much different than a trainer so I thought “why not?”. MaryBeth has made a huge difference. She has had a hip replacement herself and understands the workings of an aging body. Her sessions with me are very personalized, effective and safe. I’m amazed at my progress in just two weeks. Now I can walk without limping! I’m canceling my knee replacement surgery!”

    -Susan Kassel