Upcoming events.
Fall Proof Your Life
Join Mary Beth in this 8 week class, Thursdays from 11-12, March 14-May 2
Cost is $129
Fall Proof Your Life program teaches participants to think about the fear of falling as being controllable. In this 8 week course participants learn how to set realistic goals to increase activity, improve balance and how to work on changing their environment to improve safety in the home as well as navigate when away from the home.
To signup, or for any questions, call, stop in the gym, or email: Carysa@cfffitness.com
Summer Body Ready
Get your summer body ready with Felicia!
Join Felicia for this group training 12 week program
$420 (and includes a CFF summer tank!)
Summer Body Ready meets twice a week, choose from AM or PM time slots
April 9th-June 13th
Tuesdays 10-10:45am OR 5:15-6pm
Thursdays 10-10:45am OR 6-6:45pm
*your choice of 2 group trainings each week, one on Tuesday and one on Thursday)
Stop by the front desk to sign up!
Fit For A Cause Fundraiser
Fit For A Cause Progressive Fundraiser
We have recently been made aware of two members of our community who received cancer diagnosis. Out of respect for their privacy, they've chosen to remain anonymous, and we will fully uphold their wishes in keeping their information confidential.
Both of these individuals hold a special place in our hearts, and they're currently in need of all forms of support—financial, encouragement, prayers, and more—from our community. Cape Fear Fitness, and our affiliated brands have committed to rallying around them and offering whatever help we can provide. We will be holding fundraising fitness classes at Cape Fear Yoga and Wellness, CrossFit Southport, GameChanger and Cape Fear Gymnastics as well as our main campus, Cape Fear Fitness.
Please join us in helping to lift up these members of our community during this fundraiser.
All classes are free and open to the public, we just ask for a donation, in any amount you are able to contribute, to attend each class.
Members can sign up online or through the app.
There is also a sign up at the front desk
4/23 7:15-7:45am Anything Goes with Pam S at CFF
4/24 8am-9am Yoga at Cape Fear Yoga and Wellness
4/25 11am Strength & Conditioning with Josh at GameChanger
4/26 5:30-6:30pm Kick Boxing with Candice at CFF
4/27 9-11am Partner Workout with Kristin at CrossFit Southport
4/27 9-11am Child Drop In at Cape Fear Gymnastics
Power Lifting Meet
Please join us for the Power Lifting Meet at CrossFit Southport!
Email Josh to sign up
Sign up by June 7th and get a free shirt!
Cash prizes, 1 male/1 female over all
Come watch the meet, $5 at the door
It's Not Selfish, It's Self-care
SilverSneakers workshop with MaryBeth. $5, members can register online
Sustainable Nutrition Seminar
Sustainable Nutrition with Coach Taylor-Quinn
Cost: $20
Date: March 23rd 9-10:30
Location CrossFit Southport
For anyone with questions about macros, portion control and what to eat to fuel your body! Register today!
Register on ZenPlanner or email Kamelendez81@gmail.com
Spring Into Health Run
With the Brunswick Wellness Coalition (BWC) committed to the health and wellness of Brunswick County, we want everyone to get moving!
Join in this year's TAKE THE LEAP! GO GREEN, GET HEALTHY theme for a little extra fun as generations come together to get moving. Dress in GREEN attire while embracing health. Add to the fun by creating a team wearing an array of 'greens' with you.