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Join us in our class offerings for a nominal fee. Spinning
An inspirational calorie and fat burning joyride. This workout involves many variables in speed, timing and rhythm. Pedal at your own pace.
Yoga
An increasingly-popular complete body, mind and spirit exercise program. Combines breathe work, poses and meditation to develop strength, flexibility and balance.
@Cape Fear Fitness
Body Sculpt
Burn fat and improve bone density with this high intensity body strengthening version of "Body Pump". This class incorporates the use of free weights and resistance bands to optimize your results.
Cardio KickBoxing
An aerobic exercise with a martial arts flare. This program will help you to lose weight, tone up your muscles and have fun. Aerobicise
A mixture of stretching, cardio & rhythmic movement that will strengthen and tone your body while burning calories and having fun.
Offered by ANDERSON MARTIAL ARTS now located at Cape Fear Fitness:
Karate
Characterized as a striking art using punching, kicking, knee and elbow strikes, with focus on discipline and ethical principles. Muay Thai Kickboxing
Techniques include kicks, punches and the use of knees and elbows. A great way to get fit, tone up and learn self-defense.
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Group Classes 
