Cardio Lab
A complete “cardio-area” with flat screen TV’s to entertain during your warm-ups.

Body Blast
Gain strength and tone with a body blasting workout in our extensive free-weight area.

Group Classes
Group classes are available for a nominal fee and include fun sessions like Kickboxing, Yoga and Spinning! Please call 910-457-0085 for class times.

Personal Training
We will gladly be part of your transformation; our team of personal trainers will guide you on a new path of wellness and fitness.

Enjoy a Healthy Smoothie!
Top off your workout with a great tasting protein-shake from our smoothie bar. Feeling worn out? Add stress boost. Want bigger muscles? Add a creatine boost.
Featuring Island Oasis products.

Tanning
Compliment your workout and boost your mood with the eternal glow of summer! Try our 48 Lamp SUNDOME- 10 minute stand-up with 160 watt reflectors!

Invite Your Closest Friends
We would love to have your friends or family visit us.  There is a $8 Guest Fee.  Guests are welcome in the Cape Fear Fitness facility only during staff operated hours and must sign in at the front desk.

Member Appreciation Day
The first Monday of every month is Member Appreciation Day!  Bring a friend for a free workout.

Member Referral Program
Receive a FREE CFF T-shirt or 5 free smoothies for every new member referred. Our team of fitness consultants will be glad to answer your questions.

Seasonal Memberships
If you enjoy a second home in the Brunswick County area, we have a membership just for you!  Please contact one of our fitness consultants for more details on this membership.