CrossFit Southport was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every workout is designed to push the individual athlete to his/her limit of intensity. Call 479-831-9185 for more information!

It must be understood that our training program is extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD cautiously and move toward completing the workouts comfortably and consistently before throwing yourself at them 100 percent. The best results have come for those who have scaled the workouts down to establish competency before maximizing intensity. Workouts can be scaled—or modified—by adjusting the length, number of reps, loads, distances or even movements. Properly implemented scaling preserves the intent of the original workout while taking into account the unique needs of the athlete. Our classes represent one presentation of the CrossFit philosophy of constantly varied functional movements performed at high intensity. You'll see a mixture of gymnastics, strength training and conditioning, all presented in variety of formats. Some workouts are longer than others, and some will contain more or less elements. The overall goal is to ensure athletes are exposed to a broad array of movements, loads and time domains.



(3 week starter program)
If you’ve never done Crossfit before and would like to give it a try, don’t hesitate to contact us!


6 Month Membership
Individual $97/month
2ndPerson $77/month
Veterans, Firefighters, LEO $89/month

CrossFit Plus
$107/month (unlimited CFF classes)

CrossFit Platinum
$117/month (unlimited CFF classes plus Zumba)

Call 910.457.0085 for more details

or Contact Head Coach Mark Misner 479-831-9185 or e-mail

*ALL memberships include basic gym membership at
Cape Fear Fitness.

CrossFit Class Times

MWF- 6:00 AM
M-F – 9:00 AM
M-Th – 5:00 PM and 6:30 PM

** New Friday Class – 6:00 PM **

First Timers

If you have never CrossFit before and would like to give it a try before committing we do offer your first class for free.