CrossFit Southport was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every workout is designed to push the individual athlete to his/her limit of intensity. Call 479-831-9185 for more information!
(3 week starter program)
If you’ve never done Crossfit before and would like to give it a try, don’t hesitate to contact us!
6 Month Membership
Veterans, Firefighters, LEO $89/month
$107/month (unlimited CFF classes)
$117/month (unlimited CFF classes plus Zumba)
Call 910.457.0085 for more details
or Contact Head Coach Mark Misner 479-831-9185 or e-mail Markmisner@yahoo.com
*ALL memberships include basic gym membership at
Cape Fear Fitness.
CrossFit Class Times
MWF- 6:00 AM
M-F – 9:00 AM
M-Th – 5:00 PM and 6:30 PM
** New Friday Class – 6:00 PM **
If you have never CrossFit before and would like to give it a try before committing we do offer your first class for free.