Saint Patrick’s Beer Run – March 17, 2018 at 9:30 a.m.

saint patrick's day beer run flyerFree t-shirt

1 beer per lap

A shot of Irish Sexton Whiskey at the finish line

Only $20 to enter – proceeds go to the *BE LOUD SOPHIE FOUNDATION.

So come out, Be Loud!, dress in your best St. Pat’s Day running outfit and bring your drinking shoes!

Click here to register now!

*The Be Loud! Sophie Foundation supports adolescent and young adult cancer patients and their families UNC Hospitals. The Be Loud Sophie Foundation seeks to address the unique needs of adolescent and young adult cancer patients and support research efforts. Through these efforts, adolescent and young adult cancer patients and their families are receiving better care at UNC, and UNC is becoming a national leader in addressing the unique needs of this age group.

The Be Loud! Sophie Foundation partners with UNC’s Lineberger Comprehensive Cancer Center on three approaches to give adolescents and young adults (AYAs) living with cancer a greater sense of independence, dignity and identity.  As part of this partnership, the Be Loud! Sophie Foundation funds the first AYA program director at UNC, which is also one of the first in the nation. Click here for more information on the Be Loud Sophie Foundation Programs.

click to register - members only

CrossFit Southport

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CrossFit Southport was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. The ten recognized fitness domains are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every workout is designed to push the individual athlete to his/her limit of intensity.

It must be understood that our training program is extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD cautiously and move toward completing the workouts comfortably and consistently before throwing yourself at them 100 percent. The best results have come for those who have scaled the workouts down to establish competency before maximizing intensity. Workouts can be scaled—or modified—by adjusting the length, number of reps, loads, distances or even movements. Properly implemented scaling preserves the intent of the original workout while taking into account the unique needs of the athlete. Our classes represent one presentation of the CrossFit philosophy of constantly varied functional movements performed at high intensity. You'll see a mixture of gymnastics, strength training and conditioning, all presented in variety of formats. Some workouts are longer than others, and some will contain more or less elements. The overall goal is to ensure athletes are exposed to a broad array of movements, loads and time domains.12-Month CrossFit Membership

Individual $129 per month
Veterans, Firefighters and Law Enforcement Officers (LEO) $75 per month

6-month membership

$149 per month
Veterans, Firefighters and Law Enforcement Officers (LEO) $87 per month

3-Month Membership

$169 per month
$15 per day drop-in
$40 per week drop-in

ALL memberships include basic gym membership at Cape Fear Fitness.

Contact us for more details 910-477-6381 or email kamelendez81@gmail.com

 

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CrossFit Schedule
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
OFF 6:00AM
9:00AM
5:00PM
6:30PM		 9:00AM
5:00PM
6:30PM		 6:00AM
9:00AM
5:00PM
6:30PM		 9:00AM
5:00PM
6:30PM		 6:00AM
9:00AM
6:00PM		  OFF

CrossFit First Timers

If you have never CrossFit before and would like to give it a try before committing, please come in and try out your first class for free.

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