class_registrationMEMBERS

training-601214_1280CrossFit Southport

CrossFit Southport was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every workout is designed to push the individual athlete to his/her limit of intensity.

Call 910-457-0085 for more information!

It must be understood that our training program is extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD cautiously and move toward completing the workouts comfortably and consistently before throwing yourself at them 100 percent. The best results have come for those who have scaled the workouts down to establish competency before maximizing intensity. Workouts can be scaled—or modified—by adjusting the length, number of reps, loads, distances or even movements. Properly implemented scaling preserves the intent of the original workout while taking into account the unique needs of the athlete. Our classes represent one presentation of the CrossFit philosophy of constantly varied functional movements performed at high intensity. You'll see a mixture of gymnastics, strength training and conditioning, all presented in variety of formats. Some workouts are longer than others, and some will contain more or less elements. The overall goal is to ensure athletes are exposed to a broad array of movements, loads and time domains.$150 3-week Starter Program

If you’ve never done Crossfit before and would like to give it a try, don’t hesitate to contact us!

6-Month Membership

Individual $97/month
2nd Person $77/month
Veterans, Firefighters, LEO $89/month

CrossFit Plus

$107/month (plus unlimited CFF classes)

CrossFit Platinum

$117/month (plus unlimited CFF classes, plus Zumba classes)

ALL memberships include basic gym membership at Cape Fear Fitness.

Contact us for more details 910-477-6381 or email kamelendez81@gmail.com

 

December CrossFit Schedule

crossfit schedule december 2017

CrossFit First Timers

If you have never CrossFit before and would like to give it a try before committing, please come in and try out your first class for free.

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